This New Zealand website is fronted by former All Black John Kirwan. It provides information about depression. It also teaches and guides you through the use of a range of techniques for helping to overcome depression, many of which are closely linked to CBT approaches.
This New Zealand website is for young people who are suffering from depression. It helps people to learn a variety of CBT techniques for depression, presented in a format designed for use by teenagers and young adults.
This website offers CBT self-help information, resources, therapy worksheets and handouts plus lots of other useful links.
This website has useful relaxation/guided mindfulness MP3s that are free to download.
How to bond with children and deal with step family issues.
More about Emotionally Focused Therapy
Dr Rebecca Jorgensen has been the primary international trainer for Emotionally Focused Therapy in New Zealand.
Other Professional Links
More About Cary Hayward
My Linkedin Profile:
Cary’s Talkingworks page: